Hi there!

Is it true that if I do cardio as much as weightlifting, I will not be able to maintain the muscles I've gained? Instead I might just 'burn' them off? I have read around and it seems like it is best to complement weightlifting with slow intensity cardio. I dont incorporate HIIT anymore.

I have also stopped running marathons (because they require a lot of running and training) and focused on lifting instead. My only cardio is from 5 min fast walking as a warm up.

But my concern is that I am looking to burn more fat. And I suppose the more effective way is through cardio.

So basically I am unsure of the cardio to weights activity ratio

zzzzz. do you get my point? your question is being asked 100x times by other before. that is why i ask you to read.

take your patient and read it.