more toward losing fat while pumping some muscle in, what i think of is basically remaining the body structure but have ratio of higher lean meat and lower fat content

DT1 yea i guess i'm overanalysing, had been to gym for quite a few years, previously i'm more toward losing weight until i realise that my muscle mass is gone due to long run of calories deficit diet >.<

This post has been edited by TheEvilMan: Mar 17 2014, 12:07 AM

Everytime u do excessive cardio , a kitten dies . Lol

Should i reduce my protein even the recommended dosage is 120g a day base on my lean muscle mass? I realise that i been bulking pretty quickly within 2 weeks time, with the weight lifting it does help to form and tone but i afraid that it will continue to bulk to the point that i not intended, please advice

This post has been edited by TheEvilMan: Mar 18 2014, 08:28 AM

Define and quantify what you mean by 'bulking pretty quickly within 2 weeks time'.

Compare to 2 weeks ago, i can see noticeable growth of meat and looks firm, of cos still in a slap of fat no doubt, but it's definitely grow about an inch+, pretty obvious on the waist

Just stick to your calorie count and routine, strictly. Do you even count your calories correctly.

See what happens after a month. That's just 4 weeks. Nothing much at all.

yep, currently eating around 1500-1600 calories daily, with good resource of carbs, fiber and protein + protein supplement, no junks, no high fat/sugar product (i dun believe the idea of low calories food with high content of fat/sugar as healthy food), everything come from natural resources except the whey protein and multi-vit which is chemical. I guess i'm worry too much as it's my 1st time dealing with protein supplement

This post has been edited by TheEvilMan: Mar 18 2014, 10:34 AM

Try following this simple routine instead to help you prevent loss of muscle mass and strength.

http://forum.bodybuilding.com/showthread.php?t=155009423

High fat foods are extremely healthy.

For example organic egg yolks, and fatty fish. Just make sure you're within your daily calorie count.

By going low fat, you'll be doing your body and health a disservice by limiting your nutrient source.

noted, i'm considering adding fish to my menu instead of full vegan actually