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 Bodybuilding for skinny beginners, Supplements and exercises

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mikehuan
post Dec 1 2013, 06:00 PM

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Continue doing what you're doing, but a few variations. Add weight to your push ups. A good way is to get an used motorbike tube and fill it with sand to use as weight.

Start doing one handed movements using 15 or 20kg db.

Start doing pull ups.

Do More push up reps pet set

Basically any way to increase the difficulty of your exercises

 

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