Chicken breast. Marinate them, have a slice or two of cheese, put them on thechicken. Put them in the oven. Melted cheese chicken breast serve with some rice and vegetable of your choice. You can throw in some eggs if you want. Delicious and nutritious.

Ya... clean food doesn't have to be bland and tasteless.

The difference between white and brown rice is content fiber and vitamins minerals. Brown rice gets far more nutrients than white rice. But white rice itself is not really harmful at all. Brown rice does have more fiber and a lower glycemic index last time I checked. But, on both counts it's pretty negligible, especially in the context of a mixed meal with protein and fat (both will lower GI). I sometime use white rice to fill in the macros...



This post has been edited by GameFr3ak: Dec 3 2013, 05:37 PM