My current body
No front sorry, sucks too much to show
(WTA) Bodybuilding at home, Without equipments, possible ?
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 Nov 18 2013, 03:22 PM, updated 13y ago
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#1
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Junior Member
292 posts Joined: May 2011 From: Kuala Lumpur  
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Is it possible to build body without any help of specific equipment, not even a dumb bell. Possible ?
My current body No front sorry, sucks too much to show |
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Nov 18 2013, 10:28 PM
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#2
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Senior Member
9,338 posts Joined: Mar 2010 
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calisthenics?
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Nov 18 2013, 10:40 PM
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#3
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati 
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Yea.
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Dec 4 2013, 06:38 PM
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#4
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Junior Member
48 posts Joined: Dec 2013
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Hello,
Calisthenics Workout is a workout that without using equipment or apparatus .Yes, It is possible to build your body without any equipment. Just keep doing some calisthenics workout such as , lunges, star jump, crunches , push up , pull up , chin up , squat , calf raise , dips , plank and some others. Take a protein shake right after the workout will help alot . Regards |
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