I've been reading up on some articles on how to eat healthy; eat fruits and veggies, cutdown on fatty foods, etc...but my question lies, how can I cook "healthy" food when all I have is a cooktop meaning I cannot bake or grill.

Can using a cooktop be healthy? I tend to cook chicken breasts but I'm having second thoughts, is it healthy to cook with extra virgin oil?

I'm trying to get healthy for work and all answers, tips, suggestions are welcome.

Thank you,
P

Also, is Giant Supermarket a good place to buy produce and meat?

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