Shall we have a diet/workout post?, To Help Each Other.
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 Jan 13 2011, 12:18 PM
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#1
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
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Mine
Meal 1 8 eggs whites, 2 yolks , 4 slices of wholemeal bread + multivits + flax seed Meal 2 2 scoop whey , almonds Meal 3 1 can of tuna in olive oil, almonds Meal 4 (Pre WO) 2 Scoop whey , 4 slices of wholemeal bread + jack3d Meal 5 (Post WO) 2 Scoop whey Meal 6 10 eggs white, 4 yolks |
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Jan 15 2011, 05:39 PM
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#2
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(xixo_12 @ Jan 14 2011, 10:03 PM) so much depend on whey now no time to prepare solid food, just moved in here. will change to more solid food. hey i heard u train at mantin.. got per entry fee ha?   mantin per entry gym? heheheh got one but never try that. usually go to the nilai one. you around here too? |
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Jan 17 2011, 10:53 AM
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#3
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(xixo_12 @ Jan 15 2011, 05:55 PM) oic... slowly change to solid food.. come la to nilai  i'm in seremban.. play around seremban gym, sometimes per entry kajang, and a few gym wherever i go.. nilai ha? rarely go nilai..   got one near inti there. i train there but im small la  |
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Aug 3 2011, 11:21 AM
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#4
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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at least u can try read some of the forumers training log/meal for a start so you can have an idea what the hell that people are talking here
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