Hey Guys,

I need help with my weight loss as i believe i've hit my first plateau. I was initially 82kg's back in June and have managed to hit 70.5 kg last 2 weeks. Checked my bodyfat % and i've stagnated between 18 - 20 % (Tanita machine at FF).

My current diet is :

Breakfast
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3 eggs scrambled or Tuna Sandwiches (1 can with Mayo)
A glass of milk

Morning Snack
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Banana or Apple


Lunch
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Rice (usually separuh) , Chicken or Beef and some Veg


Dinner
-----------------
Same mixture as lunch / Tandoori Chicken


If i workout i'll just have 300ML or Milk (Whey gives me the runs ..)

My current weight is 70.5 kg and 165 cm tall.


For my workout i'm currently doing Starting Strength (The ones with Pullups and Chins) every Tues/Thurs/Sat.

Hope to get some input on this as it's really frustrating