You mentioned that your weight is over 100kg. Let me make an approximation, lets say 110kg? With your current weight and height, your BMI is 34.72 kg/m2. To get back your BMI to a healthy or normal level of below 25, you might need to bring down your weight to 74kg like that.

You can start of by doing more cardio exercises, i.e Jogging, hiking, cycling, or swimming. Make it a routine of 30 to 40mins for each session, 3 to 4 times per week. This will help you to burn away the extra fat. Apart from cardio exercises, by doing some strength training will help you to build lean muscles and eventually, a better looking body figure. Last but not least, and most importantly, will be your food consumption, i.e your diet plan.

I am not sure how's your daily practice goes. Perhaps, you can share more details with us?

This post has been edited by yongbn: Dec 28 2008, 02:26 PM