the reason why i suggest for not taking the banana for preworkout is that, banana itself is cosider a hi GI food and it make slow down or make u tire during the training, yeap the fibre and potasium in it is awesome, i took it as my breakfast. Anyway, trial and error.

The purpose for prebed is u wan to sustain the protein availability throughout the night, Milk contain of Casein which  claimed to be a slow release protein (can last ard 6-8hrs) so.... milk may be the best choice, but wat i concern about it is the carbs contain in it, tats y i took meat for pre bed. However, if u have extra money to spend with just get a tube of casein, low carbs high protein, save the work. hehe but i m financially tight. so stil chicken as prebed .

Haha damn hungry wei. But today eat a bit toooo much I would say. Without tea would be jussst nice.

Bodybuilder? I like to think so. I'm just a regular gym goer who likes the iron. You know.

http://vm.cfsan.fda.gov/~frf/sea-mehg.html

Here you go, saved you the search.

Anyway, I'm contemplating changing my diet to whole chicken and roast potatoes. I would eat half a chicken for lunch and half for dinner.

This becomes less 'clean' than being on a diet of steamed chicken breast. Would it be a good idea to switch to whole chicken?