HI guys, any comment on my meal
9am: 5 half boiled egg
10am: 5 mcvities + cadbury chocolate + 1 scoop of sci-mx mass sys
11am: fruitssss
12pm: strawberry flavour protein bar
1pm: spaghetti with lots of chicken or prawn
2pm: 1 scoop of sci-mx mass sys
workout
4.30pm: 2 scoop of sci-mx mass sys
5.30pm: cereal + 250ml milk or 4 slices of bread + nutella
8.00pm: dinner ( rice + chicken + vege..)
10.00pm: yogurt
12.00pm: 1 scoop of sci-mx mass sys
btw, m having 77kg , 182cm, my goal is 85++
any advise?
Shall we have a diet/workout post?, To Help Each Other.
Jul 29 2011, 08:53 AM
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