Mine

Meal 1
8 eggs whites, 2 yolks , 4 slices of wholemeal bread + multivits + flax seed

Meal 2
2 scoop whey , almonds

Meal 3
1 can of tuna in olive oil, almonds

Meal 4 (Pre WO)
2 Scoop whey , 4 slices of wholemeal bread + jack3d

Meal 5 (Post WO)
2 Scoop whey

Meal 6
10 eggs white, 4 yolks

now no time to prepare solid food, just moved in here. will change to more solid food.
mantin per entry gym? heheheh got one but never try that. usually go to the nilai one.
you around here too?