Erh, A suggestion here, but you could ignore it if you please.
For those who posted on the dietary information, maybe its a good idea to post the weight and how long it takes? So i can roughly get the idea on how much has gain?Take this template for an example.
Starting weight: 50kg
Diet program: (the amount of food consumed with time)
Gain 5 kg in ___ weeks
Current weight:

just my 2 cents.