Hey guys,

This is what I've been consuming for the past few weeks ever since I ordered whey from 4rings (cheaper = increased protein intake):

Meal 1: Rice + vege + meat (1/3 of each)

Meal 2: 1/2 scoop protein + 1 banana + 3 spoons oats + 3 spoons full cream milk + 1 spoon milo (on workout days, this is a post-workout shake with an added 1/2 scoop protein, 1 spoon oats and 1 spoon glucose). When I make this as an ice blended drink, it tastes like orgasm :3

Meal 3: Rice + vege + meat (1/3 of each)

Meal 4: 3 fried eggs with extra virgin olive oil (with added 1/2 tomato and onions..tastes good :3)

Meal 5: 2 wholegrain bread + a serving of tuna (recently I found tuna in extra virgin olive oil..cool) + slice of cheese

Meal 6: 1 scoop protein + 3 spoons full cream milk

I feel that this is the best that I can manage at home, with me buying basic stuff from the supermarket like bananas, sliced cheese, canned tuna, full cream milk and oats (with justification that these are essential items to have at home lol). I'm planning on a change of diet once I live by myself (one chicken a day maybe if there's enough money?).

Is there anything wrong with my current diet?

Height: 177 cm
Weight: 71 KG

This post has been edited by winkybear: Jul 26 2010, 02:31 AM

I've moved out and now living alone and cooking myself for the past week. This is what I eat:

Current weight: 150 lbs
BMR: 1537.8 calories
Harris-Benedict Equation: BMR x 1.55 = 2383.6 calories

Meal 1
70g oats
200ml milk
1 scoop whey

Meal 2 + 3
200g brown rice
2 chicken breasts
3 tbsp olive oil


Meal 4
Salad (lettuce, tomato, onion)
1 chicken breast
1 tbsp olive oil

Meal 5
3 eggs
400ml milk

I get in about 180g protein, 85g fats, and the rest are carbs.
Total calories: 2540 calories

+ a packet of coffee or teh ais and some flavoring for the chicken breast would probably add about 150-250 calories, so total calories approximately at 2800 calories max (postgraduate studies. caffeine is a must. plus, I love coffee/tea).

Goal: Gain mass with putting on as little fats as possible. Currently at 15% BF.

What do you think?