Hello,

I would like to know how to increase my weight? My weight was 65kg @168cm height. But eversince I started working last few month, my weight been dropped to 58.8 [Last Checked when at that time I was sick].

One of the main reason is due to change of my working schedule. I just got transfer to work in Retail Hours 11am to 8pm. And my break usually at 3pm and 15mins at 7.30pm.

Also, I'm planning to commit to gym in next 2 month period (jogging on next few days) and in the mean time I would like to keep my weight up, rather than underweight. Any advice?

Morning [8.30-10am]
~ Milo/Milk
~ Bread with Peanut Butter
~ Mee

Lunch [2.30pm/3pm]
~ 2 meats w/ 1 vege Economic Rice
~ Fast Food McDonald/KFC

Snack [7.30/8pm 15mins Break] Seldom
~ Bread

Dinner [9/10pm]
~ Mee or Rice [Takeaway Food from Hawker Center]

I usually sleep around 11.30pm or 12am w/ a cup of Milk/Milo

Any advice? I working in Retail-alike therefore, don't have the privilege to take small snack during my working hours.

This post has been edited by weirdguy: Oct 27 2008, 10:11 PM