helo,
i'm new here.
im now currently 72kg, 176cm tall...
Getting fat... and heavier from year to year.

my meal plan

Breakfast
3in1 nescafe plus 8 tbs of oat

Lunch
-economic rice ( Chinese)
- Chicken rice
- Malay food
- fish and chips (KLCC)

Diner
Nasi lemak
Chinese food
Pan mee

as i'm working and dun have fix hours to go home, i din exercise during weekdays, only sometime weekend play badminton with fren.

pls comment on this...