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 Shall we have a diet/workout post?, To Help Each Other.

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villageboy34
post Aug 23 2013, 04:26 PM

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Hi guys, please give me some advice regarding to my diet menus.


Breakfast

2 slices Whole Grain Bread + Soy ( V-Soy Multi Grain)

Lunch

Steam Potatoes + 2 eggs white

or Subway all vege with olive blend

Dinner
Steam Chicken breast + 2 Eggs white (If lunch at Subway)


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By the way, I work out 5 days a week for Shoulder, Chest, Back, Biceps & Triceps , Leg. Run for about 10mins HIIT post workout.

A shake of Optinum HydroBuilder 50g post workout.

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Currently 177cm 84Kg

Aiming at 75Kg atm.

Please advise.

Thanks!

This post has been edited by villageboy34: Aug 23 2013, 04:27 PM
villageboy34
post Aug 25 2013, 06:00 PM

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QUOTE(akiratm @ Aug 25 2013, 02:46 PM)
» Click to show Spoiler - click again to hide... «

Before ppl give you advise. You gonna answer this few questions 1st

1st what is your daily maintence calories need?
2nd from you meal, how much calories you are taking in per day?

Do you able answer it?
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2700 calories to maintain
I have no idea how much calories i am taking per day
i am just aiming to consume as low as possible.
villageboy34
post Aug 26 2013, 12:26 AM

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QUOTE(akiratm @ Aug 25 2013, 07:17 PM)
If by right what you mention, you this kind diet only 1000kcal calories.
Too low, you should read this

VLCD

You should aim around 1500-1700 calories. How about your bodyfat %? are you sure you need 2700 daily calories to maintain? How long you already in this diet? Are you feel lethargy, tiredness? 

Do you know long term in Very low calories diet will cause your body metabolism to be slower and make your weight loss getting slower?

You should add more healthy fat and add more meat and vegetable in the diet.

You diet now by theory should only around 90g protein, 30g fat and 100g carb.

You need eat more.
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Thank you for your nice information!
I am not sure about body fat.
2700 is based on the calculator on certain sites though may not be 100% accurate.

I have been doing this for about 2 and half week.
Last week I lose from 87 to 84.

May I know what healthy fat or calories should i consume?
I do not know what should I eat sad.gif

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