Meal 1: 4 eggs, granola oats in fresh milk
Meal 2: 2 chicken breast, carbs either peanut butter bread or oats again
Meal 3: Dinner. rice, meat/fish, egg, rice etc
Meal 4: Postworkout: Gainer Shake/Cheat Meal
Meal 5: Tuna+oats with milk again/tandoori,roti telur,half boiled eggs
Meal 6: Syntha6! Oats sometimes.

What u guys think? Been bbing for 2 years now.

eh how bout me lar. comment abit

Mamak roti telur haha. thts when im out late night, there's ntg else to eat thus the tandoori and roti telur la and half boiled eggs lol

think i have to increase my food tho, more calories..

This post has been edited by tzehan_dk: Jan 1 2010, 03:42 PM

My daily food intake as a 85kgs 180cm 21 yo.

Meal 1: 4 egg whites, 2 whole eggs, 5 tablespoons quaker oats, multivits, fishoil.
Meal 2: Chicken Lice ( Kai hung + kai + char siew ), less sauce.
Meal 3: Medium-well beef (pepper+salt seasoning) cooked at home. served with potatoes
Meal 4: PostWorkout Nitrotech shake 2 scoops
Meal 5: 1 hour later. whatever dinner is cooked at home. Chicken/fish, veg, egg etc
Meal 6: Tandoori Breast, Cheese Naan
Meal 7: ON Serious Mass 1 scoops OR 4 egg whites, 2 whole eggs, 2 pieces of bread + a cup of MILK.

what you think darklight?