Shall we have a diet/workout post?, To Help Each Other.
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 Jul 29 2006, 12:19 PM
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#1
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Junior Member
35 posts Joined: Jan 2003 
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Hello fellow forumers.. need some comments on my daily routines
 Daily ( Monday to Friday ) Brunch Sandwich ( One slice chicken ham + one slice pork ham + lettuce + tomato + one egg + two slices of wheat bread ) Dinner Full Meal ( Eating more than you need )Exercise daily (Rest days on Wednesdays and Saturdays) 50 Crunches 3km jogging 60 sit ups 20 minutes power bar 20 push ups |
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Jul 29 2006, 11:35 PM
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#2
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Junior Member
35 posts Joined: Jan 2003
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QUOTE(malaysianPotato @ Jul 29 2006, 04:05 PM) i eat more for breakfast than you eat for brunch... haha.. i am trying to lose weight.. i am cutting down on my intake during the day.. i am gradually increasing push ups as well.. i couldn't do 5 the last time.. have really skinny hands...more pushups maybe?  |
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