Mar 2 2009, 09:51 PM
QUOTE(BlueKM @ Mar 2 2009, 08:16 PM)
YO
morning wake up 9am
morning - 1 glass of milk
11.30am Lunch - 2 Eggs, Rice (little), vege and meat
dinner - rice,vege and fish
i jog for 40 minute everyday, twice a week 1 hour 30 min gym and 4 hours badminton onces a week, and i'm losing weight so slow ): i try not to eat between eating ours or after eating hours, no supper for me, i drink more water, but don't know is this lifestyle healthy~
When are you doing your cardio? First thing in the morning, evenings before dinner?morning wake up 9am
morning - 1 glass of milk
11.30am Lunch - 2 Eggs, Rice (little), vege and meat
dinner - rice,vege and fish
i jog for 40 minute everyday, twice a week 1 hour 30 min gym and 4 hours badminton onces a week, and i'm losing weight so slow ): i try not to eat between eating ours or after eating hours, no supper for me, i drink more water, but don't know is this lifestyle healthy~
Most people agree that the best time to perform cardio for weight loss is the first thing in the morning. Not only will you be able to target the fats but it will also help increase your metabolism rate for the rest of the day. This is the most important thing when it comes to losing weight actually. Paired with weight training and sports, you will be able to increase and maintain your metabolic rate at a higher level.
You might also want to snack in between meals on clean food to help keep your metabolic rate up. Try snacking on fruits, prunes, oatmeal biscuits.. etc between meals. Once your body gets used to this lifestyle and maintains a higher metabolic rate, you will notice more significant weight loss
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