Let's see....

I'm already into the 10th week of a 12-week power training program adopted from Men's Health. Not just follow blindly, but added some varieties la. All weekdays program is done after work. Perhaps I shud also note here that I travel 160km roundtrip daily from Serendah - Putrajaya on my motorbike.

December 2008
Weight : 92 kg
Body fat % : 26.7

Now
Weight : 90 kg
Body fat % : 23

Workout program
Monday : Gym
Tuesday : Rest
Wednesday : Gym
Thursday : 5K run/sports
Friday : Rest/5K run
Saturday : AM - 5-exercise, multiple movements workout; PM - sports (basketball/badminton)
Sunday : AM - 10K/1 hr run

Diet
Breakfast : Heavy, i.e. rice, meehon. etc
Lunch : 1 serving tuna in water, 1-2 servings baked beans
Snacks : Oatmeal cookies, fruits
Dinner : Capati 2pcs
Supplement : 1-2 scoops ON 100% Whey with HL Chocolate Milk

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Added on March 6, 2009, 10:55 amHmm... I use different shoes for running & gym. For gym I just use Power shoes (less than RM70). That way it doesn't hurt so much if the shoes koyak or whatever, can just buy a new one. But I'd really love to get my hands (or rather, feet) on one of those Nike Free Trainers for my gym shoes... For running currently I'm using Mizuno.

This post has been edited by tenno: Mar 6 2009, 10:55 AM

Okay, this is what I know about satay, but I guess it applies to grilled food as well. The thing that causes cancer in grilled food isn't the food itself, but it's the charcoal used to grill the food. & when U eat satay, usually they'll give U cucumber as side right ? The cucumber can neutralize the effects from the charcoal. & I guess it applies to all grilled food as well.

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This post has been edited by tenno: Mar 10 2009, 12:27 PM