From what i read, seems everyone has almost the same diet.
I'd recently decided to gain some mass, right now, i'm taking 6 meals a day,
Wake up at 10am and go to work,

10.30am early in the morning 2 slices of Gardenia Raisin Oatmeal bread + Milo

2 hours later 12.30pm, 2 slices of Gardenia Raisin Oatmeal bread,

2.30pm lunch time, Rice with vege, meat.

4.30pm 2slices Gardenia Raisin Oatmeal bread

6.30pm 2slices Gardenia Raisin Oatmeal bread

6:45 finish work, straight to the gym.

workout 1hour 30mins,

after finish workout, protein shake and leave for dinner.
arround 8:30 Indian rice with 5x Beef cutlet.

Is my diet alright this way? I'd got addicted to Gardenia Raisin Oatmeal bread and it tastes so good. lol..
2slices Gardenia Raisin Oatmeal bread:
163 kcal, 5.4g protein.

And during weekends or holidays, i eat almost everything, no diet restriction. I love food, i can't just cling on to steamed chicken breast meat, oatmeals,cereal with milk, vege salad and things like that. Lol.. Surprisingly, i found Gardenia Raisin Oatmeal bread taste pretty good.

I calculated the protein i needed in a high protein diet (154 grams of protein)

If i substitude these 154grams of protein into my listed diet, say uhh 3 protein shakes with more or less 55grams of protein, will this be effective?
I don't really feel like droppiing off the carbs cause i need the carbs for strengh though.

Okie thxs for the advice. I shall look into it.

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Added on November 7, 2008, 12:10 pmDon't think so, if this is true, try not taking any carbo the whole day and proceed to your workout.. The most obvious is doing super sets, you won't have enough strengh for that.

This post has been edited by tango25: Nov 7 2008, 12:10 PM

it's safe to eat, but it won't taste good.