dear forumers..
can somone please comment my diet plan?

Morning
* Roti Canai with a glass of hot tea (less sugar)

Lunch
* Nasi Putih(small portion)+Chicken From Any Cooking(but i'll surely tear off the skin and oil)+a lot of vegetables

Tea Time
* Nesvita 3 in 1 Mixed togther with 5 table spoon of oat
* 10 cuttings of guava mixed with asam boi


Dinner(After Workout)
* Iced Milo+Tandoorin Chicken (Breast Area Oni)

Supplement?
Lipo 6 black, 3 caps in the morning,3 caps before lunch

This post has been edited by syndicate: Oct 13 2010, 09:47 PM