hei man...i new here....................
may i know to keepfit more effeciency...
since my weigth is over 100kg oredi, but 178cm onli..
damn sad....
Shall we have a diet/workout post?, To Help Each Other.
Shall we have a diet/workout post?, To Help Each Other.
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Dec 16 2008, 05:32 PM
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#1
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Junior Member
21 posts Joined: Oct 2008 From: k。SELANGOR |
hei man...i new here....................
may i know to keepfit more effeciency... since my weigth is over 100kg oredi, but 178cm onli.. damn sad.... |
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Jan 11 2009, 04:50 PM
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#2
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Junior Member
21 posts Joined: Oct 2008 From: k。SELANGOR |
i am chief......always eat tht such food also heavy 1....
dun know how to control it.... and food are fat fat 1...but siok siok when eat,,,,haha got any food can cover after eat heavy food.... cny coming,,,,many food agian...........haha |
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