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 Shall we have a diet/workout post?, To Help Each Other.

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stc8282
post Dec 16 2008, 05:32 PM

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From: k。SELANGOR


hei man...i new here....................
may i know to keepfit more effeciency...
since my weigth is over 100kg oredi, but 178cm onli..
damn sad....
stc8282
post Jan 11 2009, 04:50 PM

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21 posts

Joined: Oct 2008
From: k。SELANGOR


i am chief......always eat tht such food also heavy 1....
dun know how to control it....
and food are fat fat 1...but siok siok when eat,,,,haha
got any food can cover after eat heavy food....
cny coming,,,,many food agian...........haha

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