Shall we have a diet/workout post?, To Help Each Other.
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 Feb 17 2009, 04:32 PM
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#1
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Junior Member
354 posts Joined: Nov 2004 
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care to comment on my diet and daily schedule:-
breakfast 9.00 - 5 spoon of oat wit HL milk 11.00 - 2 slices of Bread with mayo and mushroom. Lunch 1.00 - small portion of rice, vege and chicken breast. preworkout. 3.30 - High fibre biscuit with HL milk 5.30 - Jogging (around 4-5km) 7.00 - workout (whole body) post workout 8.00 - Cornflakes with HL milk. This post has been edited by sprix: Feb 17 2009, 04:37 PM |
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Feb 17 2009, 10:34 PM
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#2
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Junior Member
354 posts Joined: Nov 2004
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QUOTE(kurtkob78 @ Feb 17 2009, 05:45 PM) wow you sure drink a lot of milk haha... visible muscle..  what is your target ? Be lean or build muscle ?  |
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Feb 18 2009, 09:41 AM
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#3
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Junior Member
354 posts Joined: Nov 2004
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huhu... i thought cornflakes is good.. better dump it.. sigh.. just bought a big size of cornflakes..
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