This is my diet plan :
Typical Daily Diet
Wake up  730am

1 1/2 Scoop of Universal Nutritions Whey Pro
1 bowl of Oat
1 can of Blue Bay Tuna ( cheap and high in protein )
5 egg white

Brunch 1030am

5 egg white / 1 can of Blue Bay Tuna / EAS Myoplex Carb Sense
Whole meal biscuits
Fruits

Lunch 0100pm

2 Chicken breast / 250 - 300 gm of Sirloin Beef
2 Boil American Potato
Veggies
Hi-Tea 0430pm

1 plate of rice / 4 Chapati/ 4 White bread
1 Chicken breast / 1 can of tuna
Veggies

Workout 0700pm
Post- Workout 0930

4 cap of Axis Lass CEE
1 1/2 scoop of Universal Whey Pro
            30 min later
300gm of Sirloin Beef

Supper 1130pm

1 EAS Myoplex Carb Sense/ 1 scoop of Whey Pro
Daily calories is about 2500 - 3000
Water is about 2.5 - 3 Liter
Sleep is about 730hrs - 9hrs