Jul 11 2010, 05:03 PM
halo guys need opinion for my meal plan..My weight 57 like this, height 174. I want to target gained body mass cause i think Im quite skinny and also a runner. So that i can train 6 pk for my body
Actually i plan my meal like this
Breakfast
oatmeal x3-4 scoop + 3 scoop milk powder
wholewheat gardenia x3 (light spread oliver butter)
Midd morning
whey protein shake (just buy only)
Lunch
Mix economy rice / noodles
pre workout
whey protein shake
post workout
whey protein shake
Dinner
* sometimes i cook myself / go out eat
If go out eat: go mamak store eat nan bread, if chinese store eat noodles
If Home: pasta/ easy tuna sandwich will enough for me
Shall we have a diet/workout post?, To Help Each Other.
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wow ur a runner... if u wanna put on muscles i think ur really gonna have to eat up. am guessing u hv a high metabolic rate with all that cardio... and not to mention running is very catabolic (protein can be burned for fuel resulting in muscle loss).
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