How much protein do I need per day ? Currently 69kg with 169 height.
Shall we have a diet/workout post?, To Help Each Other.
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 Jul 17 2015, 05:38 PM
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93 posts Joined: Oct 2011 From: PJ/KL  
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Jul 17 2015, 10:02 PM
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QUOTE(-kytz- @ Jul 17 2015, 07:13 PM) 1g per pound of lean body mass is a safe bet. So, you need to know your body fat percentage to determine your lean body mass. But how do you measure lean body mass ? Let say my body Fat is 25% then how much lean body mass I haveMy lean body mass is about 120 pounds so I need to eat around 120g of protein  |
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Jul 18 2015, 12:39 AM
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93 posts Joined: Oct 2011 From: PJ/KL
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Thanks for the tips! Appreciate it
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