morning(11am,i wake up late):kopitiam noodles,2 half boiled eggs
lunch:1scoop ofwhey,250ml HL,2sccoop of oat
3pmhi-tea:4 slices of bread with half a can of tuna
6pmdinner:a bowl of rice+ whatever cooked at home
9pm:this could be anything..from 3half boiled eggs to 1scoop of whey with milk or even ramli burger(favourite!)

i sleep at 2am everyday cos my school starts at march n i have 2 months to slack so do i have to eat at 1am?

on workout days - post workout is 250ml HL+2scoops of whey+3scoops of oats

stats : 55kg,1.68m,workout 3 times a week

any comments?