hey..what is the ideal meal to take for a person to lose weight..u see..im kinda fat in my abs chest and backs..what would be recommended???

losing fats actually..hehe!!!

so it must be low carbs??what if high calories??

oh..ok..i weight 160lbs..what will be the best intake of calorie??and im doing workout as well..

ok..my eating plan..2 types n i was thinking which will be the best..
morning-tuna n bread with some low fat mayo if possible..apple..
lunch-tuna bread again or have chicken rice outside due to work..
dinner i will try grab some rice with fishes,vege n meat on it..

if my work allows me to eat in between everything will be the same n in between morning n lunch i will have fruits n same goes to between lunch n dinner..fruits too..planing to take shakes once i wake up n before bed..

but now i want to take protein shakes n i just need the viewers kind help..
-wholemeal bread with tuna(2 slices)
-lunch will be chicken rice/subway
-dinner rice vege n meat
that is one
-wholemeal bread with tuna n oats
-3 hours later hard boil eggs
-chicken rice o subway
-3 hours later fruits or nuts
-dinner rice,vege n meat..
this is two..my god read properly i said another is inbetween n another one is not...

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Added on August 24, 2008, 6:06 pmim planning to take shakes is because it can really boost up in protein needs..this is what i plan of in the future but im afraid if i can have those..so i might need proteins help...of course i will try my best to stick with a good meal...

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Added on August 24, 2008, 6:08 pmn dont worry..all in small quantity..1 bowl of rice..everything 1 maybe eggs i will have 2 or 3..try put in as much chicken or fish in my dinner n my chicken rice i will add more meat on it..try n reduce the rice amount..

This post has been edited by ryan_king: Aug 24 2008, 06:08 PM

workout routine that is under my plan is to train biceps n backs,cardio,triceps n chest,cardio and shoulder n legs,cardio n rest..or upper body,lower body rest/cardio then upper body,lower body then rest for another two days or cardio in one of the day..all this i still need help from u guys whether is that ok with me or should i progress something different??

do u know what is supersettings???i dont think i have to be that specific..its either u help or not..thats all..

yea..thanks man..that really help a lot..thanks for ur great advice..

ok...apologizes for those who find it offense..i apologize!!!