Hey guys! I'm new here and I'm trying to lose weight. Okay firstly, I'm 88kg and 180 cm tall, maybe losing weight to about 70kg is perfect for me. I'm still in school and I rarely have time for exercise and gym. I do have a mini gym at home, so normally I'll just carry some weights and do crunches + push ups. I started maintaining my diet since last week after I saw this thread. Anyhow, I want to build muscles + lose weight at the same time. Is this possbile? Should I lose weight first then only build muscles or do both together? I'm slightly confused about my diet now as I go fully on diet with milk and cereals in the morning, sometimes I skipped lunch and for dinner, I blend some fruits to drink. I started just last week, so the results have yet to be seen. So my question is, will I lose my body mass if I lose weight? I've been going to gym for a year but because of my fats deposited everywhere especially the chest and stomach, no muscles can be seen . I don't mind not losing weight as long as the fats are gone. Is that possible? Or do losing weight also helps in reducing fats? Replies and suggestions are very much appreciated, thanks

This post has been edited by rururun: Jun 5 2009, 12:37 PM