Just started training, trying to gain mass and lose my skinny belly fat: BF 16% - 17%
Am 178cm, 74kg

Morning:
1 scoop whey + 1 glass milk
Workout
Post work out 2 scoops whey

lunch
3 spoons of rice, meat and veges

tea
2 sccops whey + 2 eggs

dinner
meats and veges

prebed
1 scoop whey plus cheese or 2 eggs or 4 sausages

I am using a lot of whey I know, but I don't have the time to prepare proper proteinacous meals.

Any comments will be greatly appreciated.

I am kinda obsessed with the fat around my belly. I know it's not huge, but any increase in my waist line rather puts me off.
Currently navel waist line measurement is 33, and I prefer to go down to 31.

But at the same time, I wanna put on muscle mass.

I know both losing belly fat and putting on mass is contradictory.

3 times/week weight training + high protein, carbs, low fat
2 times/week HIIT + high fat, protein, low carbs

Does that sound right?

This post has been edited by remeron: Aug 5 2010, 11:31 AM