3 years later, this is how I eat:

Breakfast: Either oats with peanut butter and raisins or milo. Koko krunch if not binging on oats. These come with at least 1 glass of milk.
Lunch: (Those days I cooked as a student) Now, its tortilla wrapped with stir fried chicken or meat with butter and some seasoning and a bit of leafy greens. The amount of chicken or beef however is constantly 200gm (will increase soon)
tea Time/preworkout: Its either 2 eggs during workout days or 1 apple during kickboxing days
postworkout:  1 big plate of rice and 1 big portion of whatever meat my mom is cooking. The load however is more than lunch.
Dinner: quarter plate of rice and whatever meat my mom is cooking. The load however is more than lunch.
Supper: quarter plate of rice and whatever meat my mom is cooking. The load however is more than lunch..

I think i've come a long way from how I started, this time I need to increase more intake for more lifts.

BF: Lose the bread or lessen the oats by a bit while maintaining the bread. Peanut Butter brand should be like Steffi's.

Lunch, Dinner: DOuble the chicken

4pm, change the bread to banana.

Supper: Looks fine.

Actly ur right on that, I was purely thinking on a cutting phase. My bad mang, but thanks for pointing that out.

Thanks i always think i eat not enough.

demm i'm struggling with my diet now. What have went wrong. I have better strength but the muscle wont grow/mass gain. My weight stays at 70 for almost 2 weeks already... sigh..

The problem with your diet, when you keep the carb too low you have to replace the carbs with good oil. Plenty of oil. Low fat diet doesn't work. On low fat low carb and sufficient protein diet, your body will use body fats and protein from the muscles as energy. You are still able to lose body fats but you sacrifice your muscles. Thats why you felt lethargy.

You need not have to go on very low carb. Just take sufficient carb to induce fat loss. How much is sufficient? You have to experiment with it. Learn from trial and error. Don't be afraid of ingesting too much oil. Fats don't make you fat. Your body will excrete out the excess fats. Don't count your calorie. Calorie in and calorie out theory is crap. It doesn't work. Your body is not a man made machine. Calorie counting would work if you are a robot.

Chicken breast sucks. Eat the whole thigh. Whole thigh is tasty and has high fat, good source of energy. Your diet need not be bland and boring. There are so many tasty hi fat and hi protein food that you can eat to help you build muscles and lose fats.

I have helped many of my customers to gain clean weight and lose body fats, and at the same time enjoying their meals.