Hello All,
Just start my Diet and Body Build plan,
Need some advice from you all,

Now currently 65kg, 175cm tall

Every morning 6:30am Jogging at Park around 45minute - 60minutes
Workout at Mon,Wed and Fri. at 8:00pm

Here My Meal Plan,

7:30am - 6tbsp Oat, 1tbsp Honey, 1glass Anlene Milk and 1 Fruit

11:00am - 1pcs granola bar & 1 Fruit

2:00pm - 4 Egg White, 2 slice bread and 1 Fruit

7:00pm - 1 Fruit & Milk

After Workout - 2 slice Bread, Fruit and 1glass whey protein

12:00pm - Sleep
Here the question, Hope you can help me out.
1)I will Jogging Mon - Fri, 5day for a week. Did i Jogging to much ?

2)Workout at Mon,Wed and Fri - Enough ?

3)Can give me some advice or teach me at the Meal Plan ? Thank You

Thank You.