comment my diet to reduce fat plz..
11 am breakfast (cardio b4 that)
1 slice wholemeal bread + can of tuna/ omelette
1pm
yogurt/ or breakfast leftover/ or nuts
3pm
chicken + wholemeal bread/basmati rice + vege (pre workout)
5pm
1 scoop whey + 250ml semi skimmed milk
7pm
1 and a half scoop of whey
8pm (if hungry)
chicken kebab or peanuts
i tried to minimised my carbs and get my body to get used to use my fat as its energy source. please comment..
Shall we have a diet/workout post?, To Help Each Other.
May 6 2008, 01:31 AM
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