hi all..this will be my 1st post in this forum..i need you all to comment about my diet plan..here a little bit about myself..

i think i am an endomorph . currently my weight is around 100kg..height around 173 cm..and my goal to reduce my body fat % and have muscle..(i have around 30% BF...lol)

my diet plan

breakfast - oat and multivitamin
lunch - small portion of rice, fish@chicken (usually fish..ikan bakar)
tea - biskut a bit(sometimes dont have)
dinner - bihun@small portion of rice with ayam

and usually i dont have any preworkout, but for my postworkout i'll have 1 scoop whey+HL milk.

is my diet plan ok for me?..its really hard to find a healthy food..

and is that possible that i lose my body fat and at the same time gain muscle?...i've done some researching at internet and i'm confuse rite now..

the only supplement that i took rite now is whey protein for post workout, multivitamin every morning, and hydroxycut (a normal one not hardcore)

and when i am at gym (usually around 830pm - 1030pm, 2 times a week, and 1 day for futsal), i do weight training first, after that some cardio around 25minutes. untill now i still looking for suitable training for me..try and error...

can you guys comment about my diet plan?...and if i want to reduce BF and some weight, can i just drink whey protein during per lunch and tea and perhaps before bedtime?... and if you all have any ideas on my training, i really appreciate it..i really want to reduce fat and some weight and life a healthy lifestyle...

thanks...

This post has been edited by pitt206: Jul 31 2008, 04:43 AM

and 1 more, to lose weight, is it necessary to drink whey protein after cardio?