7:00am: Post-Workout - 6 egg whites, 2 whole eggs, 1 banana, 2 cups of oats with a tablespoon of honey.

9:30am: 1 cup of oats, 1.5 scoop of Syntha-6 (Vanilla Milkshake), 1 tbsp of PB.

12:30pm: 1 cup brown rice, 8oz turkey, 1 cup of spinach, 1 cup of mushrooms, 1 tbsp of olive oil, and 4 egg whites.

3:00pm: Same meal as 9:30am.

6:00pm: 1 cup of brown rice, 1 cup of spinach, 1 cup of mushrooms, 1 tbsp of olive oil, and 8 oz of chicken.

Total Cals: Around 2900 (300g of protein, 280g of carbs, and 70g of fat.)

give it a try...

This post has been edited by pha88: Nov 3 2010, 12:03 AM