hi,
i'm actually weighing 75kgs and i'm 176cm tall.. so i'm wondering do i need to lose weight?? i think i really need since i have a little bit of old man's stomach.
i'm not very sure how to lose weight.. eating rice contributing in gaining weight?? because i'm a very heavy eater and i eat quite a lot of rice.
so what do you guys think?? should i stop eating the rice and eat something else instead?? please give me comments

thank you

if possible you guys can provide me a diet plan for the whole week
hehe