anybody can comment about my diet?
i dont know if its ok to have diet like this, but im weighing 110 kgs and counting
so drastic measures are needed

bfast: cornflakes + low fat milk
lunch: pieces of gardenia wholegrain bread
dinner: oat + milo
and whenever im hungry ill just bite green apples

i know i should add sumthing more because i think i dont have enough energy to do work
and i do exercise almost daily from 6-7
usually play either squash or soccer
anybody can comment pls?

well, just started this diet bro, since this monday
so, no changes yet
but its been tough since the surroundings got so many food
how bout u? how long hv u been doing this diet?
any changes on ur part?

well, thinking of taking small quantity of rice during lunch + vege + fish/meat
is it ok or do u have any other suggestions?