Shall we have a diet/workout post?, To Help Each Other.
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 Oct 25 2011, 03:26 PM
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Junior Member
73 posts Joined: Feb 2011 From: Petaling Jaya 
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Hi, i am looking for meal advise for build muscle and gain weight, currently 165cm and 55kg.
These are my daily meal  8am - Chicken Rice, Nasi Lemak, with coffee or teh tarik. 1pm - Economi Rice, Wan Tan Mee, that kind of food from chinese hawker stall. 7pm - Home cook meal, rice with chicken or vege 11pm - 2 half boiled egg with milo or milk at mamak  (after workout) |
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