WEIGHT-LOSS diet:
[1] Low in saturated fat
[2] Low in simple carbohydrates
[3] High in fiber


CURRENT diet:
Breakfast - one glass of "Nespray_Full_Cream_Powdered_Milk + Captain_Oat + Milo + little_sugar"
Lunch - "rice (large) + vege + fish + fried_chicken" or "Koey Teow Soup" or "clay pot rice"
Dinner - "rice (large) + vege + fish + chicken" or "Char Hor Fan"
Fruit - orange, apple, grape, mango, etc.
Others - vitagen, 100plus, ground nuts, KFC, Pizza, mee-goreng, Hokkien mee, Wan Tan mee, etc.


Which food should I remove from CURRENT diet to meet the specs of the WEIGHT-LOSS diet above?

Is it easy to find dandelion root in Malaysia?

Thanks

This post has been edited by onemilimeter: Nov 1 2007, 12:41 AM