Hi i am looking for some advice from sifus here. my objective is to cut down and lose fat right now, and i have came up with a diet plan

morning 7am: 2 slices bread, small bowl oat, protein shake
pre workout 930am: 2 apples
post workout 1230pm: 1 whole chicken breast, 1medium sized potato, fresh raw veges, protein shake
lunch 4pm: 2 slices of bread, half a can of tuna, protein shake
dinner 7pm: 4 egg whites, fresh raw veges
before going to bed 1130pm: protein shake

is the above diet plan okay for my objective? do i need to consume more carbs on the weekend to make sure my body has enough?

plan to follow this for a month starting july, then decide whether to continue or to bulk up.



This post has been edited by num123: Jun 24 2012, 04:44 PM

hi, it is one serving, provides around 24g of protein, i am 1.78m tall 190pounds heavy. want to cut down nao. so badly.

This post has been edited by num123: Jun 26 2012, 07:55 PM