Shall we have a diet/workout post?, To Help Each Other.
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 Aug 2 2006, 09:37 PM
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#1
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Senior Member
844 posts Joined: Aug 2005  
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great thread
 just joined a gym and i'm thinking of changing my eating habits to adapt. breakfast - sandwich/noodles/thosai .. & tea (varies) lunch - rice, meat veggies preworkout - milk,oats postworkout/dinner - rice, meat veggies,milk, fruits supper - ... any ideas? (ramly burgers are a no no ) any suggestions? This post has been edited by nezzy: Aug 2 2006, 09:38 PM |
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Aug 9 2006, 10:34 PM
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#2
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Senior Member
844 posts Joined: Aug 2005
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QUOTE(yeeck @ Aug 8 2006, 07:04 PM) Yes, take out the yolk unless u want to have high cholesterol. Dairy milk is far better than soya bean in terms of protein content I think, but try those low-fat ones. http://www.wisegeek.com/how-does-soy-milk-...egular-milk.htm according to this they provide the same amount of protein |
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