i juz wanna ask bout eating b4 workout... i heard some of my fwen said that, its recommended to eat 1 breast of chicken 1/2 - 1 hour b4 go the gym... is this ok???...
Shall we have a diet/workout post?, To Help Each Other.
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 Apr 6 2009, 08:56 AM
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Apr 6 2009, 10:39 AM
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QUOTE(myremi @ Apr 6 2009, 10:26 AM) That's a lot of protein for an pre-exercise snack. It's like a big meal in itself. O.o... can u explain between pre-workout and post-workout... i play with the weigth 4-5 times a week and stil dun knoe the difference between those 2... haha...   |
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