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Shall we have a diet/workout post?, To Help Each Other.
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mrPOTATO
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 Jan 9 2009, 09:41 AM
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QUOTE(jamis @ Jan 8 2009, 02:28 PM) icic, i m taking glocose polymer from 4rings, so far so good but sat and sun i control to the max compared to weekdays (i train from mon to fri), and it really shows diff ..but last 2 weeks my diet screw up like wat, stupid christmas and new year >< Hi jamis. I am using carbohydrate from maize starch (primaforce carb slam) to add to whey after workout. Is it same if i switch to glucose polymer ? I am running out of carb so i'm looking for anything that might be cheaper. |
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mrPOTATO
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Jan 14 2009, 10:29 AM
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Just adding my 1cent worth, read that extra virgin olive oil is healthiest but if u wanna grill/fry then better use refined olive cos there are less particles suspended in the oil so it won't smoke easily.
Oso read that grapeseed oil has 1 of the highest smoking temperatures & very healthy too.
This post has been edited by mrPOTATO: Jan 14 2009, 10:38 AM
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mrPOTATO
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Jan 15 2009, 11:58 AM
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QUOTE(mofonyx @ Jan 15 2009, 06:38 AM) Total kCal for today: 3,273 kCal Macros Protein/Fat/Carbs : 319g / 123.8g / 201.7g Ratio of Protein/Fat/Carbs : 2.58 : 1 : 1.63 Comments appreciated. I didn't do a pre-workout oats shake because there was rice in my meal and I was full as can be. Hey, may i knw wats ur weight ? |
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mrPOTATO
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Jan 16 2009, 05:01 PM
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QUOTE(mofonyx @ Jan 15 2009, 06:48 PM) posted the same thing in darkie's thread asking for advice on my food. Anyway, my weight is 77 - 78 usually. I've never hit 80kg (not yet). Height is about 183cm. I measure my rice before I cook. U sound quite solid at that weight. Stil want to gain more mass ? I'm having abt 42cal / kg bodyweight (same as u) last time & ballooned up real fast but i guess your diet is cleaner ie. less carbs. U'll grow bigger orite  |
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mrPOTATO
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Feb 6 2009, 10:26 PM
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I have some omega pills that i wanna take but dare not put in office fridge, sure gone.
Mornings i'm taking flaxseed. That leaves me after work to pop them.
Is it ok to take them postworkout ? How about with my b4 sleep supper + protein ? Will it cause any problems ?
This post has been edited by mrPOTATO: Feb 6 2009, 10:27 PM
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