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 Shall we have a diet/workout post?, To Help Each Other.

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mizer
post Aug 26 2011, 03:47 PM

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Hey guys, im into bodybuilding recently, following the P90x program smile.gif
Im around 171cm & 65kg. Want to bulk a little.
My diet is something like this:

Breakfast ( 6 - 6.30am ) : Oats && milk.

Before lunch ( 10 - 10.15 am) : 3 hardboiled eggs && 2 pieces of wholemeal bread.

Lunch ( 1.30 - 2 ) : Rice with chicken or fish

Before workout ( 3.30 ) : 2 banana

Post workout ( 4.30 ) : 2 hardboil eggs && milk

Dinner ( 7 - 8 ) : Rice and chicken or fish

Supper ( 10.30 ) : Milk

Is it okay ?
Thanks alot ! biggrin.gif

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