if my days is going to be sedentary.....like today

cereal with soy no sugar for breakfast

one supercharged hard boiled egg for lunch

had one slice of peanut butter sandwich to curb the hunger pang..

dinner......dunno yet.....pure vege I think


weight is stable at 210...it was 220 a month or more ago.

If I am working on site......I will load whatever I can find.......cut back 20% of cost. But will top up when necessary.....

All this with very little carbs la.