hey...can anyone check on my diet plan??

breakfast:chicken rice(i think considered brunch bcoz always have it at ard 11am)

lunch:some biscuit or 1 can of tuna

dinner:mom's cookings but i take off the rice n substitute with cucumber n carrot(raw)

i read from newspaper tat drinking coffee(without sugar or milk)will help on diet,so can i drink it b4 i go to gym??or after dinner??too much isnt good for the heart,i heard...

exercise:
3-4 days a week,30mins of treadmill n 30 mins of crosstrainer(does this machine really work??it is less tiring compare to treadmill but the calories burned shows on the screen is much more than treadmill)
*i do those in the morning b4 i had any food bcoz i saw a post saying exercising in the morning will burn the fats 1st instead of carb...izzit true??but the timing will change after my college starts...

+ 1 day of yoga(kinda lazy to go bcoz my favourite instructor has gone...nowadays just go for the sake of paying..)but sometimes will do some simple posture in the bathroom...
+ lifting dumbell b4 i take my bath(only 12 lbs but isnt light for me)

n does those dancing games for ps2 work??

i did rope jumping for few days but don feel comfortable doing it as neighbours might c.. wanna add in swimming but dont have the guts to go(may be will go after my tummy gets smaller.. )



oh ya..n 1 more thing i would like to ask,i wanna change the cucumber n carrot to broccolli(bcoz i love it n everyday eat cucumber is kinda sien) but as i was told tat if we cook vege with high temp the nutritions will be gone,so is there anyway to make the vege cooked n still maintain with its nutritions??i cant eat raw broccolli....

my weight is 85kgs n hieght: 170cm....


wow so long...feel free to comment...thanks ya...

This post has been edited by lord: Aug 13 2006, 05:47 PM

i wake up 6am n reach the gym around 630...but feel like changing to go gym at 9( so wake up later) bcoz quite crowded early in the morning...erm..i tot can only have meal an hour after exercising??i heard our body will absorb faster..>.<"

abt the weights i did bicep curls n some variations..i dunno what u call those..like open up the chest..

full dinner as in with dishes n rice??i do eat meat just tat i substitute the rice with vege like cucumber n carrot...i was thinking to eat normal in the afternoon n cut down in dinner...will the veggies be fully cooked if i quick stir fry??

*edited previous post...what i did wasnt body step..it is crosstrainer..izzit ok??


*hehe 1 more qn..i saw ppl saying tat drink 500ml-1L of cold water when we wake up so tat can go to the toilet to 'u know what'...but my bro told me should drink warm instead of cold bcoz it will damage the intestine..so wht should we drink??

thanks for reading~~n answering...

This post has been edited by lord: Aug 13 2006, 06:14 PM

hmmm ok..i will check out tat website..thanx ya..

just wondering..if i eat bread for breakfast n rice for lunch,can i skip carbs for dinner??bcoz carbs...

hmm..so if i maintain my normal meal,will weight losing be achieved by doing those exercises??or should i add in something else??i hope to lose like at least 10kgs in 4-5 months...

huh really??i always tot that weights can only help us gain muscles n not burn fat...thanx a lot yeah...

ah...icic...will get the instructor to teach me how to use those machine in the gym then...