What kind of brand do u drink?When I go to supermarkets,I can only find HL Low Fat Milk,I can't seem to find whole full cream milk


And the link doesn't work already 

Your intention is to put on weight? But you're doing it the unhealthy way. Your food intake has way too much fat. 1pc of roti canai is about 360 calories (http://thestar.com.my/health/story.asp?file=/2011/2/27/health/8131694&sec=health) with 10gm fat, make it 2 it's double the damage. 

3-in-1 has high sugar content. Suggest you take Milo kosong instead. As for your Gardenia bun, I'd think the Ikan Bilis will do less damage than the cream-filled ones. Instead of fried fish, go for steam, grilled or other cooking style. Taking fried fish once in a while (depends on your definition, mine would be once or twice a month) is okay.

Ramli chicken patties contain 15gm fat, make it two and that's 30gm. You're consuming too much fat. Go for more dairy products such as milk, soya, nuts etc which gives you the much needed protein and the healthier type of 'fat'.

I don't know, that's just my opinion. It's definitely bad in the long run... but well, whatever works for you.

If it's 100% clean then there should be no ikan bilis sambal bun, teh tarik, less rice and definitely no fried chicken, not a full box of raisins and no mayo on mashed potatoes notice I didn't comment on those? It's already a lavish meal by standard.

My point is that, he can have some of these food once in a while (probably even once a week or once every 2 weeks) but consuming them on daily basis seems damaging considering the high fat content of roti canai and Ramli patty. Taking 1 is bad enough but 2pc seems a little overboard in my context.

Adjusting your meal is important to be healthier. For example,you can still enjoy a good cup of Milo without sugar. Just have your Milo slightly thicker for better taste. Even if you want to gain weight, the "gain" has to be on a healthier term.

Advices are based on knowledge, opinion and personal experience. Like I said, do what you think is best for you because it's your own body, your health and your determination. End of the day, each person makes his/ her decision on what to eat; no one can stop you from going for Nasi Lemak, char kuey teow or fried chicken but control your portion and do not over-consume them.