Let's set things straight. Dietary cholesterol (from food) has little impact on your cholestrol levels in your blood because your own body produces cholesterol, which is essential for the basic functions of your brain and other many organs.

http://chriskresser.com/the-diet-heart-myt...-not-the-enemy/

http://www.dietdoctor.com/?s=cholesterol

And saturated fats are actually really good for you. We human beings have been consuming meats and fats for thousands of years and why did CVD and obesity epidemic only showed up in the 1900s ?

http://www.wsj.com/articles/SB100014240527...533760760481486

I end my post here with 2 high educational videos for the uninformed. Sekian

High HDL is a sign for lower risk of CVD. If your triglycerides is low as well, it's even better as it shows your consumption of carbohydrates are low. I wouldn't worry too much about LDL unless they are the small and oxidized one. However if you smoke, you are definitely at high risk for CVD.

Certainly all these "new" information can be hard to comprehend at first but give it time and people will come to realize about the truth regarding fats, saturated fats, cholesterol, etc.